The Spotlight On Kundalini Yoga
Uncommon Sense is all about tapping into the power of you. So we’re here to give you the dish on all the different ways you can up your game, harness your energy and direct your greatness back into what you love most. And this week, we’re shining a light on one form of yoga practice that’s helping to redefine the word of wellness.
Once a tool used mostly by gurus, supermodels and celebs, Kundalini yoga is becoming ever more mainstream for its equal-parts focus on both body and mind; fitness and spirituality. It’s a way to look deeper, rise higher, and manifest greater abundance into your everyday life. Brought to the west by Yogi Bhajan to help more people navigate the complexities of the human experience.
As our personal lives and careers become more intertwined with technologies in the digital age, coming back to ourselves has become a crucial movement. Practitioners focus on the release of energy that is said to be trapped in the lower spine, and classes often include the chanting of mantras and meditation techniques. This specific method of yoga has been said to bring increased abundance, grounding and mental clarity into the lives of its practitioners.
So breathe. Sweat. Flow. Be present.
Whatever your practice, yoga is a way to bring inner peace, harmony and greater perspective into your life. So breathe. Sweat. Flow. Be present. Dig deep. And find the perfect fit – on every leg of your journey.